Lemon Kale Chips

k 003I love lemon, so adding lemon to Kale sounded like a must-try! You do have to be careful not to leave your kale “saturated” or sitting in the oil/lemon mixture or they will not become crunchy during baking…its more like soggy spinach. {I know from experience x2} They make a great snack for anyone craving a munchy but a healthy alternative to potato chips. k 002

Lemon Rosemary Kale Chips
sweet & salty...and crunchy!! Satisfies your munching the health way!
Write a review
Print
Ingredients
  1. 2 tsp olive oil
  2. 1/2 lemon freshly squeezed
  3. 1/2 tablespoon pepper
  4. 1/2 tablespoon sea salt (or kosher salt)
  5. 2-3 cups of Kale
Instructions
  1. Mix olive oil with lemon juice
  2. Break your Kale off the center stem
  3. Toss Kale in oil/lemon mixture until evenly coated, noticed not to leave it to "saturated" or your kale will become soggy in the baking process
  4. Lay out on parchment paper and baking sheet with minimal overlapping
  5. Bake for 15 minutes or until ends of Kale start to turn brown/crunchy.
The Rustic Pear http://66.147.244.93/~therusu9/
 

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>